Post Pregnancy isn't a phase. It's a FOUNDation.

Build lasting health through personalized nutrition, strength training, and behavior change coaching designed specifically for women at any stage of motherhood. Together, we'll create sustainable habits so you can feel stronger, healthier, and more confident.

Apply For the Found Program

Limited Founding Member Spots Available

Who This is For

If you've ever thought...

•I know what I should do, but I can't stay consistent.

•How do I strengthen my pelvic floor after having a baby and nourish my body as I breastfeed?

•I don't have time to meal prep or spend hours at the gym.

•I've tried diets and/or macro counting before, but nothing lasts.

•I need help with adding more protein to my diet and knowing how much I need.

•I just had a baby and want to eat healthy and get strong?

•My "baby" is 15, and my core is still weak.

•I want to feel strong, healthy, and confident with my overall health.

You are not alone.

Motherhood changes your life, but it doesn't have to mean putting your own health on hold forever. Taking care of yourself means taking care of your family.

Introducing.....

The FOUND Program

Built on five core foundations that work together to create lasting change.

FUEL

Fuel your body with proper nutrition.

OPTIMIZE

Optimize your time and habits so consistency feels achievable.

UNDERSTAND

Understand the behaviors that drive lasting change.

NURTURE

Nurture your body and mind with compassion, recovery, and self-care.

DEVELOP

Develop strength and mobility for everyday life.

What's Included...

√ Personalized Nutrition Coaching

A nutrition plan tailored to your goals, food preferences, lifestyle, and caloric needs. Your plan evolves with you as you progress.

√ Customized Meal Planning

We'll work together to build healthy meals, family-friendly recipes, and flexible food swaps that fit your lifestyle.

√ Strength Training

Progressive strength training program customized to your experience level and goals.

√ Weekly Check-Ins

Accountability, guidance, progress tracking and adjustments to keep you moving forward and navigate challenges.

√ Private App Access

Everything you need is conveniently organized in one place. Access your nutrition plan, meal planning tools, recipes, food tracking, habits, workouts and direct messaging.

√ Direct Messaging

You are not alone. Support at your fingertips throughout the program.

√ Habit & Mindset Coaching

Create lasting change by learning how to build sustainable habits, overcome obstacles.

√ Education & Resources

Gain the knowledge and confidence to make informed decisions about your nutrition, movement, and lifestyle.

Your FOUND Journey

Week 1

Welcome & Build Your Foundation

We'll begin by identifying your goals, establish your starting point, set realistic expectations, and create the foundation for the next 12 weeks.

Week 2

Fuel

Learn how to nourish your body with a personalized nutrition plan that fits your lifestyle and supports your goals.

Week 3-4

Optimize

Create realistic routines and habits that make healthy living more manageable, even during busy seasons of motherhood.

Weeks 5-7

Understand

Lasting change starts with understanding yourself. Together, we'll explore the mindset, behaviors, and patterns that influence your choices so you can overcome obstacles and create habits that stick.

Week 8 & 9

Nurture

Your health is about more than nutrition and exercise. Prioritize recovery, stress management, and self-care so you can care for yourself as you do with those you love.

Week 10 - 12

Develop

Build strength, confidence, and the skills to maintain your progress toward your goals.

Meet Your Coach

I'm April, founder of RodoWell Nutrition + Fitness and creator of The FOUND Program. As a mom of five and a fitness professional who has personally navigated five C-sections, each with different postpartum recovery, and rebuilding my own habits from the ground up, I coach from real experience as a personal trainer, exercise physical physiologist, nutrition coach, and most importantly, a mom. My goal is to help you build the confidence, habits, and strength to feel your best for years to come.

"Motherhood isn't the end of your story. It's the foundation for a stronger one."

-April Dokianos

FAQ'S

Do I have to count calories?

No, we'll choose the approach that best suites your goals, lifestyle, and experience.

Is this only for early postpartum?

No. Wether you're newly postpartum or your youngest is in high school or college, this program is designed to help moms build lifelong health.

Can I work out at home?

Each week closes with a live session where Nadia answers your questions directly. Can't make it live? Recordings are available.

How is the program delivered?

Everything will be delivered through my private app. Personalized nutrition, recipes, meal tracking, habit tracking, training programs, and direct messaging will live there.

What if I've never exercised before?

The program is designed to meet you where you are and progress throughout the program.

How much time will this take?

The goal is to fit healthy habits into your lifestyle. We'll build a plan that works with your schedule.

Ready to Build Your Foundation?

Whether your'e weeks, months, or years post pregnancy, it's never too late (or early) to prioritize your health. Through personalized coaching, sustainable nutrition, strength training, and lasting behavior change, we'll build a foundation that supports not only the woman you are today, but the one you're becoming.

"Motherhood isn't the end of your story. It's the foundation for a stronger one."

Limited Founding Member spots available to ensure every client receives personalized coaching and support.

Apply for The FOUND Program

The FOUND Program is a nutrition and fitness coaching service provided by RodoWell Nutrition + Fitness LLC. The FOUND Program is for educational and coaching purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your physician or qualified healthcare provider before beginning any new nutrition or exercise program, particularly if your are pregnant, postpartum, or have any medical conditions. Individual results vary and are not guaranteed. By applying, you agree to complete a health screening (PAR-Q) and coaching agreement prior to enrollment.